RSA Qualified Personal Counsellor.​

 

Mental health has become a serious concern. It affects over 450 million people worldwide and current figures state each year in Britain 1 in 4 adults will experience at least one diagnosable mental health problem. Psychological issues can also impact an individual’s physical health for example stress has been proven to weaken the immune system and chronic stress has been linked to heart disease.



Counselling has been shown to be an effective treatment for many diagnosed mental illnesses. It is particularly effective when dealing with issues that may be causing high levels of stress, sadness or even anger. It is important to treat such problems early, if ignored they can affect an individual’s relationships, career and eventually their health.



Our Counselling treatment involves structured approach initially identifying the root causes of the issues faced, and then helping you tackle them. Each session will be tailored to help achieve your goals and regular feedback will help us develop an approach that works for you. Our ultimate aim is to strengthen your own ability to identify and implement solutions; eventually empowering you to handle your issues the right way.

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We will help you talk through your problems comfortably and discuss issues confidentially. We are able to be both objective and supportive with an aim to help you to understand your own feelings. Through our qualifications and experience we are able to develop a strategy of tackling the issues at hand.